This is part 2 of the  "How To Get Your Shit Together" series. This time, we take on emotional health. Most humans are dragging around an enormous amount of emotional baggage. And we're given precious few tools to deal with any of it.

The truth is, many emotional issues are completely resolveable, we simply lack the knowledge and the cultural context for doing so. In this episode, we once again answer the question of "where do I even start?" by providing the 3 highest leverage methods for improving your emotional wellbeing. These are the 3 things that yield the most outsized positive results with the least time and effort required.

Find show notes & links here: https://ikario.com/003/