In today's episode, we'll focus on the amazing machine that is our physical bodies. We'll break down some everyday risk analysis and develop an action plan that'll give you a better chance to outlive your career. I'll focus on the three most important areas and some quick wins from each topic to fast track you to living your best life. Episode transcripts are available at <a href='https://3phaseradio.com/'>www.3phaseradio.com</a> <a rel="payment" href="https://patreon.com/3phaseradio">Support the show</a>

In today's episode, we'll focus on the amazing machine that is our physical bodies. We'll break down some everyday risk analysis and develop an action plan that'll give you a better chance to outlive your career. I'll focus on the three most important areas and some quick wins from each topic to fast track you to living your best life. Episode transcripts are available at www.3phaseradio.com Support the show

In today's episode, we'll focus on the amazing machine that is our physical bodies. We'll break down some everyday risk analysis and develop an action plan that'll give you a better chance to outlive your career. I'll focus on the three most important areas and some quick wins from each topic to fast track you to living your best life. Episode transcripts are available at <a href="https://3phaseradio.com/" rel="noopener noreferrer">www.3phaseradio.com</a>&nbsp;<a href="https://patreon.com/3phaseradio" rel="noopener noreferrer">Support the show</a>

003. HOW TO OUTLIVE YOUR CAREER!

In the world of NASCAR, the equipment is equal. The difference is you.Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade.Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energy, sharpen focus, and accelerate recovery—without the gimmicks or guesswork. Drawing on functional medicine, neuroscience, and years of experience coaching entrepreneurs and athletes, Jeffrey cuts through the noise to bring you tools you can use immediately, on and off the track.Because the body is not a machine—it’s a living process. And when you learn to fuel it naturally, balance it strategically, and recover with precision, you gain the ultimate advantage: yourself.If you’re ready to unlock resilience, build unshakable confidence, and discover the edge no one else can touch, then you’re in the right place. This is where champions and Legacy are made. 🎧 Listen now

Alternative Health

Health & Fitness

Education

Self-Improvement

In the world of NASCAR, the equipment is equal. The difference is you. Breaking Boundaries for Champions is the only High Performance Health podcast engineered for NASCAR’s elite—drivers, pit crews, owners, and executives. When the pressure builds, burnout creeps in, and self-doubt starts to whisper, your biology and resilience determine whether you rise…or fade. Hosted by High Performance Health Coach Jeff Mort, this show delivers rapid-fire, science-backed strategies to optimize your energy, sharpen focus, and accelerate recovery—without the gimmicks or guesswork. Drawing on functional medicine, neuroscience, and years of experience coaching entrepreneurs and athletes, Jeffrey cuts through the noise to bring you tools you can use immediately, on and off the track. Because the body is not a machine—it’s a living process. And when you learn to fuel it naturally, balance it strategically, and recover with precision, you gain the ultimate advantage: yourself. If you’re ready to unlock resilience, build unshakable confidence, and discover the edge no one else can touch, then you’re in the right place. This is where champions and Legacy are made. 🎧 Listen now

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003. HOW TO OUTLIVE YOUR CAREER!

003. HOW TO OUTLIVE YOUR CAREER!