This podcast takes a deep dive into one particular negative thought pattern – that of worry about what others think of you. Ending this particular worry involves reframing how you think about the problem itself so you can develop self-confidence and shift to positive thinking about yourself.

If you: think others are thinking about you; tend to be overly concerned with what others think of you (or more accurately what you think others think of you); are afraid of making mistakes in front of others; are afraid of being ridiculed or laughed at or thought stupid; are afraid to take risks; are shy; hate public speaking; can’t stand using the phone; or are afraid of social gatherings, then this podcast is for you. Listen closely so you can make this important mental shift.