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#003 – Injuries, Prevention and Recovery
In this episode of the podcast, we chat about our various injuries, techniques for injury prevention and also recovery modalities. Happy listening! References: – BOOKS – Kelly Starrett: Ready to Run (https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/ref=sr_1_sc_1?ie=UTF8&qid=1516807442&sr=8-1-spell&keywords=kelly+starrett+ready+to+ru) Becoming a Supple Leopard (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=1628600837&pd_rd_r=NR67M99445V2H13PJHSW&pd_rd_w=oPjAu&pd_rd_wg=ExnHs&psc=1&refRID=NR67M99445V2H13PJHSW) Deskbound (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1628600586&pd_rd_r=HSFA7PJVPVVE9VZTKGPR&pd_rd_w=a0BAB&pd_rd_wg=xoihN&psc=1&refRID=HSFA7PJVPVVE9VZTKGPR) – MOBILITY TOOLS – Rumbleroller Deep-Tissue Massage Roller (https://www.amazon.com/RumbleRoller-Textured-Muscles-Therapist-Technology/dp/B004INQSPG/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1516807511&sr=1-2-catcorr&keywords=rumble+roller) – *JEREMY’S FAVORITE TOOL* Lacrosse Balls (https://www.amazon.com/gp/product/B000KA4OE8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1) […]
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By Jeremy and Serina VassarIn this episode of the podcast, we chat about our various injuries, techniques for injury prevention and also recovery modalities. Happy listening! References: – BOOKS – Kelly Starrett: Ready to Run (https://www.amazon.com/Ready-Run-Unlocking-Potential-Naturally/dp/1628600098/ref=sr_1_sc_1?ie=UTF8&qid=1516807442&sr=8-1-spell&keywords=kelly+starrett+ready+to+ru) Becoming a Supple Leopard (https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=pd_bxgy_14_img_2?_encoding=UTF8&pd_rd_i=1628600837&pd_rd_r=NR67M99445V2H13PJHSW&pd_rd_w=oPjAu&pd_rd_wg=ExnHs&psc=1&refRID=NR67M99445V2H13PJHSW) Deskbound (https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586/ref=pd_bxgy_14_img_3?_encoding=UTF8&pd_rd_i=1628600586&pd_rd_r=HSFA7PJVPVVE9VZTKGPR&pd_rd_w=a0BAB&pd_rd_wg=xoihN&psc=1&refRID=HSFA7PJVPVVE9VZTKGPR) – MOBILITY TOOLS – Rumbleroller Deep-Tissue Massage Roller (https://www.amazon.com/RumbleRoller-Textured-Muscles-Therapist-Technology/dp/B004INQSPG/ref=sr_1_cc_2?s=aps&ie=UTF8&qid=1516807511&sr=1-2-catcorr&keywords=rumble+roller) – *JEREMY’S FAVORITE TOOL* Lacrosse Balls (https://www.amazon.com/gp/product/B000KA4OE8/ref=oh_aui_search_detailpage?ie=UTF8&psc=1) […]