Think reading food labels is the best way to determine what to eat? In this episode Jasmine dives into how to use your intuition to determine what is best for your particular body. She also covers topics like muscle testing and the energetics of food, and the importance of switching up your diet. Also why following what certain influencers, celebrities, or diets may not be the answer for your specific body. Tune in to see how you can best nourish yourself!