English Rugby superstar, James Haskell, who currently plays for Wasps RFC and has earned 77 caps for England, stresses the importance of keeping a positive mindset. In rugby as well as in other aspects of his life, he finds that establishing mindset is essential to performing his best, both mentally and physically. As a part of this mentality, Haskell encourages people to not to be held back by negativity from social media and to believe in their personal ambitions.

In this episode, Haskell explains how commitment leads to results, and why people should never be distracted from their ultimate goal. To Haskell, hard work, dedication, and willpower are the ingredients of a successful life. He furthermore reveals his philosophy that living in the moment can help people feel fulfilled because it draws your focus to what's important right now, which is a stepping stone to a fruitful future.