We cover:

- How to pronounce Nike
- Kim's journey from financial services to being the best trainer in London (according to Classpass)
- Food&Lycra
- Representation in the fitness industry and the importance of "seeing people like you"
- The tension between the increased promotion of wellness and increased expectations
- Balancing "shiny" and "authentic" social media posts
- The responsibility of having a social media following
- Who Kim thinks is doing amazing things in the fitness and wellness space
- Personalised training vs generalised training
- Different types of fitness
- Taking the first steps towards improved fitness


@kimmayco
@foodandlycra
www.foodandlycra.com

Contact me:
@jgetaylor
[email protected]

Further reading:
Shoe Dog by Phil Knight

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