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003 Mediterranean Diet 03
Mediterranean Diet 03 - Application
Tips to increase produce intake and make other healthy shifts in your lifestyle.
• Make at least half your plate vegetables.
• When eating out, consider what you can switch out for veggies.
• Use frozen vegetables.
• Try to eat a big salad as your main course for lunch or dinner.
• Substitute plant proteins for animal proteins.
Recipes
Jessica walks through some common daily meals and tells how you can tweak them to be more healthful.
Red Curry Vegetables
Garbanzo Bean & Tomato Salad
Almond Butter and Banana-Blueberry Tartines
Black Bean Quesadillas
Super Antioxidant Chili
Peanutty Tofu & Soba Noodle Salad
Garden Lentil Soup
Soft Tacos with Corn Salsa
Kale Chips
Discussion
How can you "eat a rainbow" and why is it so important?
How to pack more fruits and veggies in your children's lunches.
How do you incorporate wine into your diet?
Olive oil vs. coconut oil
Listener Question
What should I do if I don't like kale?
Jessica mentions her kale chip recipe in her answer.
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.
View all episodes
By Jessica Siegel, Registered Dietitian of Gelson's MarketsMediterranean Diet 03 - Application
Tips to increase produce intake and make other healthy shifts in your lifestyle.
• Make at least half your plate vegetables.
• When eating out, consider what you can switch out for veggies.
• Use frozen vegetables.
• Try to eat a big salad as your main course for lunch or dinner.
• Substitute plant proteins for animal proteins.
Recipes
Jessica walks through some common daily meals and tells how you can tweak them to be more healthful.
Red Curry Vegetables
Garbanzo Bean & Tomato Salad
Almond Butter and Banana-Blueberry Tartines
Black Bean Quesadillas
Super Antioxidant Chili
Peanutty Tofu & Soba Noodle Salad
Garden Lentil Soup
Soft Tacos with Corn Salsa
Kale Chips
Discussion
How can you "eat a rainbow" and why is it so important?
How to pack more fruits and veggies in your children's lunches.
How do you incorporate wine into your diet?
Olive oil vs. coconut oil
Listener Question
What should I do if I don't like kale?
Jessica mentions her kale chip recipe in her answer.
Contact
Email Jessica at [email protected]
Disclaimer
Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program.