In this episode, Joanne discusses the benefits of practicing self-compassion, engaging the threat defense system and so much more. Tune in!

003: Mindful Self-Compassion

Join Joanne King, M.A., best-selling author, therapist, and yoga and meditation teacher each week for the 10-Minute Mindful Moment. The show where it’s is all about slowing down, and just taking 10 minutes to get grounded and centered in your day. Each weekly episode begins with background information on the meditation of the day followed by the meditation. Gain insight into present moment awareness moment by moment to gain clarity, calmness and improved well-being. Connect with your innate wisdom and begin to live a fuller, more authentic and awakened life.

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003: Mindful Self-Compassion

003: Mindful Self-Compassion