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003: Nutrition Myths Debunked, Part 3: Nutrient Timing
This episode is a continuation of my Nutrition Myths Debunked series (parts 1 & 2 on my YouTube channel. This episode covers questions about carb cycling, refeed days, the anabolic window and fasted versus fed cardio.
Visit my website and other social media pages:
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Twitter: @courtney_u
Facebook: Courtney For Life
Email: [email protected]
YouTube: Courtney For Life
I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
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By Courtney Ustrzycki
4.9
1818 ratings
This episode is a continuation of my Nutrition Myths Debunked series (parts 1 & 2 on my YouTube channel. This episode covers questions about carb cycling, refeed days, the anabolic window and fasted versus fed cardio.
Visit my website and other social media pages:
Website: www.courtneyforlife.com
Instagram: @courtneyforlife_
Twitter: @courtney_u
Facebook: Courtney For Life
Email: [email protected]
YouTube: Courtney For Life
I track all of my meals using the My Macros+ app: CourtneyU (follow me!)
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