You and I, have chances to make a difference. I want to contribute through sharing the skills and talents that I have to give. I have also discovered that It makes me feel wonderful to empower a woman through educating her about her own value and worth.

I, like all human beings, have experienced good and bad. We, you and I, have chances to make a difference. I have learned that I want to contribute through sharing the skills and talents that I have to give.

I have also discovered that It makes me feel wonderful to empower a woman through educating her about her own value and worth. I also know that there is an athlete within each of us. Not an Olympian, just a physical body that yearns to be utilized. I want to impress the importance of this gift for all of us.

An active, healthy body should not be taken for granted AND it needs nurturing throughout our entire life. At 66, I am taking the steps and making the strides to offer my kind of health and vitality to all women, starting at age 35 but, and this is truly essential, extending into every decade and every year, for as long as we live. I hear from others, so often, that “they used to” do active things but not anymore. I want to offer an example and a challenge to all women.

We are all getting older. Let’s just keep this fact as an acceptance that we were given the opportunity to live another day and take full advantage of it! I challenge you, and myself, to stay active and involved in our lives. Live, laugh, love and move! Stay healthy and let me be part of the impetus of your good health and vibrancy. We are in this together and I am 100% committed to living well and staying active for the rest of my life. Please join me!

Resources: 30 Day Fat Burning Challenge: www.gowowliving.com

Website www.gowowliving.com

Email: [email protected]

Media: [email protected]

Phone: 510 261-8671 Skype: Stephanie.atwood4