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#003 - Overcoming Workplace Anxiety Mindfully
In this episode, Jackson and Sam delve deep into their struggle with workplace anxiety, finding commonality in its genesis between one another. The episode then finishes up with a dialogue around mindful strategies they have implemented that have served them well in overcoming and unravelling this conditioning, using examples from their own experience - drawing upon wisdom from respected mindfulness teachers.
TIMESTAMPS
00:00 Introduction and some statistics around workplace stress.
02:46: Jacksons quote of the week and what it means for him.
05:49: Sams quote of the week and what it means for him.
09:40: Jackson outlines why a discussion around workplace fear is important.
16:40: Sam outlines why he believes a discussion around workplace fear is important.
19:50: Sam outlines where his fear conditioning in the workplace may have arisen.
30:40: Jackson outlines where his fear conditioning in the workplace may have arisen.
49:26: Sam and Jackson make a critical disclaimer around implementation of mindfulness techniques.
56:53: Sam and Jackson discuss powerful mindful strategies they have implemented and have reaped tremendous benefit from in reducing suffering.
1:26:23: Sam Recaps the previous weeks mindfulness integration challenge.
1:28:40: Jackson recounts his experience with the mindfulness integration challenge.
1:33:14: Sam recounts his experience with the mindfulness integration challenge.
1:35:39: New Mindfulness challenge presented by Jackson:
Assessing our values. We want to ensure that the things we say and do align with our life values. This ensures that we can live more authentically and meaningful lives, a critical aspect to healthy wellbeing. From the following values list (https://management30.com/wp-content/uploads/2019/02/big-value-list-management30.pdf), highlight the ten most important values to you. From this top ten list, we then want to further refine this down to the top five values in our lives. Then, number these from one to five from highest value to lowest.
These are the values you want to live by - the extremely important framework that govern your actions in the world. This is a cognitively demanding task, and will require your upmost attention.
Our facebook page: Facebook.com/Studentsofinsight
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By Jackson and SamIn this episode, Jackson and Sam delve deep into their struggle with workplace anxiety, finding commonality in its genesis between one another. The episode then finishes up with a dialogue around mindful strategies they have implemented that have served them well in overcoming and unravelling this conditioning, using examples from their own experience - drawing upon wisdom from respected mindfulness teachers.
TIMESTAMPS
00:00 Introduction and some statistics around workplace stress.
02:46: Jacksons quote of the week and what it means for him.
05:49: Sams quote of the week and what it means for him.
09:40: Jackson outlines why a discussion around workplace fear is important.
16:40: Sam outlines why he believes a discussion around workplace fear is important.
19:50: Sam outlines where his fear conditioning in the workplace may have arisen.
30:40: Jackson outlines where his fear conditioning in the workplace may have arisen.
49:26: Sam and Jackson make a critical disclaimer around implementation of mindfulness techniques.
56:53: Sam and Jackson discuss powerful mindful strategies they have implemented and have reaped tremendous benefit from in reducing suffering.
1:26:23: Sam Recaps the previous weeks mindfulness integration challenge.
1:28:40: Jackson recounts his experience with the mindfulness integration challenge.
1:33:14: Sam recounts his experience with the mindfulness integration challenge.
1:35:39: New Mindfulness challenge presented by Jackson:
Assessing our values. We want to ensure that the things we say and do align with our life values. This ensures that we can live more authentically and meaningful lives, a critical aspect to healthy wellbeing. From the following values list (https://management30.com/wp-content/uploads/2019/02/big-value-list-management30.pdf), highlight the ten most important values to you. From this top ten list, we then want to further refine this down to the top five values in our lives. Then, number these from one to five from highest value to lowest.
These are the values you want to live by - the extremely important framework that govern your actions in the world. This is a cognitively demanding task, and will require your upmost attention.
Our facebook page: Facebook.com/Studentsofinsight