Show #003 [1:00] Introduction [1:50] Andy Panko Interview [10:25] Whats Hot - Endurance The story of Ethiopian Haile Gebrselassie in his quest to win the men's 10,000-meter race in the 1996 Atlanta Olympics. [18:35] It's your call - suggestion Heart of the Game, Fr. Roderick's video podcast, listener feedback line 206-203-1301 or [email protected] [10:45] Skills and Drills - Periodization - How you plan out your training [25:30] Iron Will - Kinesthetic Awareness [19:25] Soul Food - Humility - How to achieve zero self esteem and perform at our best [33:00] Closing