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003 Relief From Darkness: Nightmares
Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night.
Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen at to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!
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By No Boundaries International
4.8
2323 ratings
Here in episode 3, Molly, Karly, and Dr. Basey hear Hannah's story of her long struggle with nightmares and how she finally found peaceful sleep at night.
Dr. Basey discusses the "CPR" of healthy "mind-care", practical tips for quieting your brain in anticipation of nightly sleep, and how drawing accesses hidden areas of your brain.
For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at:
https://no-boundaries-international.thinkific.com/collections
Listen at to our podcasts at:
Apple: https://apple.co/3h0fKld
Google: https://bit.ly/35ZxFlO
The NBI app: https://get.theapp.co/qw6z
Or on your favorite podcast platform!
Link in Bio!
Because: When you change your brain--you change your life!