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TITLE: #003 - Restorative Yoga Part 2 - Tips for Your First Oncology Yoga Class & Recovery - Kathleen Ross-Allee
About This Episode:
In this "Part 2” episode of an extended interview with Kathleen Ross-Allee (see bio below), we discuss various tips when attending your first Oncology Yoga Class. We also share deeper discussions about the types of barriers people experience when they attend group therapy classes in their new "post-cancer-treatment bodies and selves."
Key Discussion Points and Takeaways from this Our Cancer Journey Podcast Episode:
References and Resources mentioned in this Episode:
Episode Guest(s): Kathleen Ross-Allee
Kathleen Ross-Allee is currently the Managing Director of the Loyola Marymount University Yoga Therapy Rx programs (the first university accredited program in the United States), and a Certified Yoga Therapist and Clinical Health Educator for Thrive Yoga Therapy at Kaiser Permanente where she helps patients address a variety of health issues. She participated in developing and enhancing integrative post-rehabilitation and yoga therapy programs and exercise programs at world leading hospitals such as Cedars Sinai-Oschin Comprehensive Cancer Center and others. Kathleen continues to teach yoga therapy as well as speak at Patient Support centers, schools and conferences throughout the Country. Read more about Kathleen in this recent article from a Cancer support group: https://www.towercancer.org/magazine-winter-2020-article-6/
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.brucewatkins.com
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.
4.9
5050 ratings
TITLE: #003 - Restorative Yoga Part 2 - Tips for Your First Oncology Yoga Class & Recovery - Kathleen Ross-Allee
About This Episode:
In this "Part 2” episode of an extended interview with Kathleen Ross-Allee (see bio below), we discuss various tips when attending your first Oncology Yoga Class. We also share deeper discussions about the types of barriers people experience when they attend group therapy classes in their new "post-cancer-treatment bodies and selves."
Key Discussion Points and Takeaways from this Our Cancer Journey Podcast Episode:
References and Resources mentioned in this Episode:
Episode Guest(s): Kathleen Ross-Allee
Kathleen Ross-Allee is currently the Managing Director of the Loyola Marymount University Yoga Therapy Rx programs (the first university accredited program in the United States), and a Certified Yoga Therapist and Clinical Health Educator for Thrive Yoga Therapy at Kaiser Permanente where she helps patients address a variety of health issues. She participated in developing and enhancing integrative post-rehabilitation and yoga therapy programs and exercise programs at world leading hospitals such as Cedars Sinai-Oschin Comprehensive Cancer Center and others. Kathleen continues to teach yoga therapy as well as speak at Patient Support centers, schools and conferences throughout the Country. Read more about Kathleen in this recent article from a Cancer support group: https://www.towercancer.org/magazine-winter-2020-article-6/
Episode Host: Bruce Watkins
A Father, Cancer survivor, podcaster, writer & content creator, speaker, voice-over artist, facilitator/moderator, traveler, cultural explorer, humanitarian, giving-back & minimalist evangelist, music enthusiast, former Corporate people leader, and curious soul who transformed into an unapologetically optimistic and unpretentious advocate of Life-Optimization for all.
After surviving Cancer and other life-changing experiences in 2017, Bruce gave away most of his possessions, left his home behind and began traveling, writing, volunteering, and giving-back. Learn more:
https://www.ourcancerjourney.com/about-our-cancer-journey-bruce-watkins/
https://www.brucewatkins.com
https://www.linkedin.com/in/brucewatkins/
Follow Our Facebook Page:
https://www.facebook.com/ourcancerjourneypodcast
Subscribe for Free to the OCJ Newsletter:
https://www.ourcancerjourney.com/contact/
Check out Our Official Webpage:
https://www.ourcancerjourney.com/
Request to Subscribe/Follow, Review and Ratings - Please help us share this information!
A top aim of the Our Cancer Journey Podcast is to help share valuable information with those impacted by Cancer, their caregivers and their loved ones. Your positive ratings, show reviews (on Apple Podcasts), and especially your personal recommendations and sharing of our show with others, are the most effective ways you can help us get the important information about Survivorship out to those that need it! So please subscribe, rate, review and share the Our Cancer Journey Podcast, our website and our Facebook page with friends and in your social media.
Thanks for Listening! With Gratitude, The Our Cancer Journey Podcast Team.