Mason was given homework and he delivers some interesting insights into how feelings and emotional responses are categorized in scriptures and talks. Let's not criminalize our emotional responses; they are not an indication of your morality. What you do as a result of your emotions is what can be damaging. We can respond to our amygdala responsibly, our podcast will help, because you can still be in a good place, even with changes to make in your life. 

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This episode references:  Mormon Stories episode 1338, Haley Wilson Lemmon

Holy Bible Ephesians 4:26, 31 Colossians 3:8 Psalms 37:8 (7-9) Proverbs 22:24-25 Ecclesiastes 7:9  3 Nephi 12:22 (Book of Mormon)/Matthew 5:22 22 ​But I say unto you, that whosoever is ​​​angry​ with his brother shall be in danger of his judgment. And whosoever shall say to his brother, Raca, shall be in danger of the council; and whosoever shall say, Thou fool, shall be in danger of hell fire.

Thomas S Monson Oct 2009 General Conference, School thy feelings 

LDS hymnal, #336, School thy feelings

Lynn G Robbins- April 1998 General conference. Agency and Anger

Brene Brown- Power of Vulnerability 

Marc Bracket- Permission to feel Maslow's Hierarchy of needs