There’s a version of you who doesn’t need fixing —
just witnessing. This episode is about her.

I’m sharing the quiet unraveling that happened over seven years:
The over-functioning.
The silent survival.
The inner voice I kept silencing — until I couldn’t anymore.

This isn’t a story about rock bottom.
It’s a story about soft return.
To rhythm.
To presence.
To the part of me who was always waiting for me to come back.

If you’ve been the one everyone leans on…
If your peace has become a performance…
If your body keeps whispering “I can’t hold it all anymore”, this episode was made for you.

Inside, I also share a short channeled visualization meditation to help you remember who you are and meet the version of you who’s still waiting beneath the weight.

00:00 Welcome to Return to Rhythm

02:44 A Journey of Self-Trust and Awakening

07:44 The Breath Work Revelation

11:54 The Power of Remembering Who You Are

20:57 Channeled Meditation: Igniting the Flame of Remembering

39:14 Conclusion and Gratitude

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Let’s keep returning.

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She’s not broken either. She just needs to be held.