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003. Shifting Your Perspective of 2020 (Wk 3/4)
"Understand that this is a journey, but that journey is a process. It’s not a race, not a competition. When we start to realize that the beauty really does come from the present moment, we begin to heal ourselves at our own pace."
In this episode, we explore:
- 1:01 - Let’s reflect and journal on how 2020 affected 3 key areas of our lives:
- recreational habits/activities, relationship with friends and family, relationship with yourself.
- 2:00 - How did you discover joy before the shut down vs the middle of shut down?
- 3:20 - Take a look at the destructive habits vs the constructive habits that you’ve participated in.
- 4:30 - Summertime Chi? How did it make you feel to experience summer without all of the activities that we’re so used to.
- 5:20 - Recognize the different phases within your life and understand the importance of each phase you’ve experienced.
- 6:10 - Social Media; consumption vs producing valuable content.
- Be aware of what and who you surround yourself with
- Social media is a form of connection, but connect with the information that influences growth.
- 9:23 - What kind of relationships did you have before quarantine?
- How did this shift over quarantine?
- 12:55 - How did your relationship with yourself and your inner child change?
- What is so important about awareness?
- 15:00 - How does NLP give you the opportunity to step into your divine self?
- 16:40 - Understand that this is a journey and a process.
- Not a competition, not a race. Go at your own pace.
- 18:00 - Some questions to journal on and use as a basis of reflection.
- Dig deep and try to figure out what you were so afraid of and where that stems from.
- 20:04 - Understand your triggers, but find your balance.
- Gain your clarity on your goals and on who you are as an individual.
- Stop living based on the ideas people have about you.
- 21:50 - Next week, we’ll talk about the goals and habits that will shift your path this coming year.
Questions, comments, concerns?
Message us on Facebook or on Instagram!
Don't forget to leave us a review on iTunes, it helps more than you can imagine!
Support this podcast at — https://redcircle.com/flow-on-with-selina-dawn/donations
View all episodes
By Selina Dawn"Understand that this is a journey, but that journey is a process. It’s not a race, not a competition. When we start to realize that the beauty really does come from the present moment, we begin to heal ourselves at our own pace."
In this episode, we explore:
- 1:01 - Let’s reflect and journal on how 2020 affected 3 key areas of our lives:
- recreational habits/activities, relationship with friends and family, relationship with yourself.
- 2:00 - How did you discover joy before the shut down vs the middle of shut down?
- 3:20 - Take a look at the destructive habits vs the constructive habits that you’ve participated in.
- 4:30 - Summertime Chi? How did it make you feel to experience summer without all of the activities that we’re so used to.
- 5:20 - Recognize the different phases within your life and understand the importance of each phase you’ve experienced.
- 6:10 - Social Media; consumption vs producing valuable content.
- Be aware of what and who you surround yourself with
- Social media is a form of connection, but connect with the information that influences growth.
- 9:23 - What kind of relationships did you have before quarantine?
- How did this shift over quarantine?
- 12:55 - How did your relationship with yourself and your inner child change?
- What is so important about awareness?
- 15:00 - How does NLP give you the opportunity to step into your divine self?
- 16:40 - Understand that this is a journey and a process.
- Not a competition, not a race. Go at your own pace.
- 18:00 - Some questions to journal on and use as a basis of reflection.
- Dig deep and try to figure out what you were so afraid of and where that stems from.
- 20:04 - Understand your triggers, but find your balance.
- Gain your clarity on your goals and on who you are as an individual.
- Stop living based on the ideas people have about you.
- 21:50 - Next week, we’ll talk about the goals and habits that will shift your path this coming year.
Questions, comments, concerns?
Message us on Facebook or on Instagram!
Don't forget to leave us a review on iTunes, it helps more than you can imagine!
Support this podcast at — https://redcircle.com/flow-on-with-selina-dawn/donations