There are 4 typical ways to use a scale for weight loss:1) Daily2) Weekly3) Monthly4) Never I talk about each, which works best for me, and why.

There are 4 typical ways to use a scale for weight loss: 1) Daily 2) Weekly 3) Monthly 4) Never I talk about each, which works best for me, and why.

#003 - Should You Use A Scale?

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. 

Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Health & Fitness

Mental Health

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

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#003 - Should You Use A Scale?

#003 - Should You Use A Scale?