In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolutions that yield small wins to build confidence. Other topics addressed include the impact of habit formation and the '1% rule' on succeeding with resolutions, and how setting smaller, more achievable goals can make all the difference. They also share insights on avoiding the pressure of 'massive, life-altering' goals and instead focusing on intentions and gradual improvements.

00:00 Introduction and Setting the Stage
00:01 The Importance of New Year's Resolutions
01:42 Introducing the Podcast Hosts
02:32 Personal Experiences with New Year's Resolutions
05:14 The Impact of Setting Realistic Goals
06:35 The Power of Consistency and Small Goals
09:30 The Role of Habits in Achieving Goals
16:16 The Importance of Non-Negotiation and the 1% Rule
18:37 Closing Thoughts on New Year's Resolutions
20:18 Building New Habits: The Gym Experience
21:08 Setting Realistic Goals: The Importance of Enjoyment
22:15 The Shocking Statistics: Avoiding the 91% Failure Rate
23:28 The Power of Fasting: A Personal Journey
28:30 The 1% Rule: Small Changes, Big Results
31:39 The New Year's Resolution Trap: Avoiding Gym Memberships
33:05 The Final Takeaway: Setting Attainable Goals