STRESS! We all have it … and we’re not always good at managing it. This episode, we’re talking about signs of stress and how to manage stress: foods to eat to support your body, vitamins, minerals, and supplements for stress support, how stress impacts hormones, connecting to your body and your senses to come back to yourself, preventative measures for high stress moments, and more.

TOPICS:


• Letting yourself let go of the hustle (5:00)
• Eating to nourish your body and manage stress (7:26)
• Non-food ways of nourishing ourselves and recharging (14:11)
• Symptoms and signs of stress (18:43)
• Making the choice to take care of yourself and why it's so important (21:49)
• How stress impacts hormones (34:41)
• Supplements for stress (40:28)
• The power of surrendering to yourself (44:53)



PARTNERS:


• Get 15% off Medlie Drinkable Veggies with code CASTAWAY
• Get 15% off Jasper Organics CBD products with code KITCHEN

RESOURCES: 

• Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020!
• Get the show notes and subscribe on your favorite podcast app!
• For further reading:
  • Wild Geese, a poem by Mary Oliver
  • In the FLO by Alissa Vitti
  • Aviva Romm Adaptogen Herbs: Ancient Medicine for 21st Century Stress
  • Prayers of Honoring by Pixie Lighthorse
• Naturally Nourished Adaptogen Boost

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
• Have questions for Laura and Cristina? Send your emails to [email protected]