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Welcome to episode #3 of Off the Mat, the podcast where Josh Dumoulin and Nicole Stratychuk explore the intersection of mindfulness, personal development, and the power of challenge. In this week's episode, they delve into the concept of Suck Fest, a tradition based on the ancient Japanese practice of misogi.

Josh shares his personal journey participating in Suck Fest and the impact it had on him. This unique challenge is designed to push one's limits and set intentions for the coming year. Listen as Josh reflects on the three key lessons he learned during his participation in Suck Fest and how they can help you.

Whether you're looking to find meaning in your own life or simply seeking inspiration, this episode of Off the Mat is not to be missed. Join Josh and Nicole as they explore the power of challenge and the role it can play in personal growth.

As always, thank you for watching and don't forget to like and subscribe for more great content from Off the Mat. Let's start the journey towards self-discovery and growth together!

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