Tame the ideas that consume me     

And the bad thoughts that corrode me     

They cause damage to my mind     

But I will change them radically     

I send away negative emotions     

From my depths will emerge     

A great well-being in this now     

United with a beautiful feeling     

I will live in the present     

This is my chance     

To grow and fly with freedom     

I will identify words and actions     

That triggered bad emotions     

In the mirror, my new reflection     

A smile that is pure affection     

I walk firmly without wavering     

I will embrace positivity    

Each step is a universe    

Where I wish to be immersed     

The future is a blank page     

I will fill it without fear or tears     

Live in the present    

My opportunity     

To grow and fly with freedom     

Identify words, actions    

That triggered these emotions