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003 - The Art & Science Behind Diet Nutrition with Jeffrey Su
What if I told you that most of the “healthy” food labels are just repackaged junk food? Despite what you may have been told, not all carbs and not all fats are created equally. In fact, the health and food industry capitalizes on misinformation and miseducation. But don’t let this discourage you, though! There is actually a more productive way to eat healthier and live a transformative lifestyle! Our guest this week dives into what really helps us live our best and most healthy lives.
This week, Jeffrey Su, bodybuilder, wellness coach, and owner of First Call Out Fitness, LLC, breaks down stigmas around the health and fitness industry. As Jeffrey walks us through the evolution of the fitness industry, we learn that it’s no longer about focusing on fad diets and cutting out calories. According to Jeffrey, there has been a huge shift from focusing solely on physical health to focusing on mental and internal health as the foundation for a healthy lifestyle.
Topics Discussed:
Connect with Jeffrey Su
Resources
Connect with Mark Condon
About Boston’s Best of MetroWest
“Highlighting successful business in the MetroWest area of Massachusetts.”
Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the metrowest area of Massachusetts to talk about their businesses.
Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.
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By Mark Condon
5
4747 ratings
What if I told you that most of the “healthy” food labels are just repackaged junk food? Despite what you may have been told, not all carbs and not all fats are created equally. In fact, the health and food industry capitalizes on misinformation and miseducation. But don’t let this discourage you, though! There is actually a more productive way to eat healthier and live a transformative lifestyle! Our guest this week dives into what really helps us live our best and most healthy lives.
This week, Jeffrey Su, bodybuilder, wellness coach, and owner of First Call Out Fitness, LLC, breaks down stigmas around the health and fitness industry. As Jeffrey walks us through the evolution of the fitness industry, we learn that it’s no longer about focusing on fad diets and cutting out calories. According to Jeffrey, there has been a huge shift from focusing solely on physical health to focusing on mental and internal health as the foundation for a healthy lifestyle.
Topics Discussed:
Connect with Jeffrey Su
Resources
Connect with Mark Condon
About Boston’s Best of MetroWest
“Highlighting successful business in the MetroWest area of Massachusetts.”
Go behind the scenes with financial planner, Mark Condon, as he asks industry leading experts in the metrowest area of Massachusetts to talk about their businesses.
Through each episode, Mark will find out what sets these different businesses apart from their competition and how they rose above the inevitable challenges they faced along the way to their ultimate success.