Cassi and Katherine dig deep into their personal histories and share their strength training beginnings. We talk about our athletic backgrounds, how we got into this crazy world of barbells, and why we decided to leave our careers to become coaches. We get real about our struggles with other sports and exercise methods, and wax poetic about the benefits of barbells. Katherine manages not to cry, and Cassi manages to talk about Harry Potter.

• The Hair Incident: https://www.youtube.com/watch?v=zou7_-_Koqc
• US Strengthlifting Federation Rules: http://usstrengthlifting.com/rules/
• Katherine Bickford at Bay Strength: http://www.baystrength.com
• Cassi Niemann at Richmond Balance: http://www.cassiniemann.com/coaching/strength-training/
• Atlanta Barbell: http://www.atlantabarbellgym.com/

Find us on Instagram @morefemalestrength or email us at [email protected].