Health Coaches like weighing the pros and cons to changing a behaviour. A Good reward system help us measure our success in our lives, especially when you're in a time-crunch.

By rewarding yourself for achieving certain goals you improve the chances of success. But also, you have to acknowledge your internal fears.

Once you acknowledge your fear, you can overcome it. https://satorihwcoaching.ca/blog/how-to-overcome-fear-2/