Please Note - This episode was originally listed as 2.1 but I changed the numbering system and went back and made this episode #3.

This one's quick but I wanted to share a fitness update that I thought might be share worthy and some thoughts I had after attending a funeral of someone who was truly loved.

Also, a quick quote from Tony Robbins: "Your life changes the moment you make a new, congruent and committed decision."

All the best,

Casey

[email protected]

NoExcuses365.com