<p>Session 3 reviews the basics of how to know what foods to eat on the journey towards freedom from dieting and/or food obsessions.  </p>

Session 3 reviews the basics of how to know what foods to eat on the journey towards freedom from dieting and/or food obsessions.

<p>Session 3 reviews the basics of how to know what foods to eat on the journey towards freedom from dieting and/or food obsessions. &nbsp;</p>

003 What should I eat?

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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003 What should I eat?

003 What should I eat?