<p>"You can't get much done in life if you only work on the days when you feel good." - Jerry West. In this episode, Norman attempts to give an example about when to rest or when to push one's self. He also shares a story of his late CrossFit coach, Coach Cristopher Scott, and how he taught Norman "how to rest". Cheers and enjoy!</p>
<p>Did you notice the new intro and outro music? A Himitsu - Adventures: youtu.be/8BXNwnxaVQE</p>

"You can't get much done in life if you only work on the days when you feel good." - Jerry West. In this episode, Norman attempts to give an example about when to rest or when to push one's self. He also shares a story of his late CrossFit coach, Coach Cristopher Scott, and how he taught Norman "how to rest". Cheers and enjoy! Did you notice the new intro and outro music? A Himitsu - Adventures: youtu.be/8BXNwnxaVQE

003 When to rest and when to push yourself?

Quotes with evidence-based research for everyday life. Each day we spend a few minutes to talk about a timely topic or advice that will get us through the day. That’s it—for now.

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003 When to rest and when to push yourself?

003 When to rest and when to push yourself?