The Millennial Nutritionist

003: Why We Use Calorie Tracking for Weight Loss and Maintenance at TMN

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In our 3-month Lifestyle Reset Program, we teach our clients calorie tracking to help them reach their weight loss goals. At the end of the day, weight loss happens when you’re burning more calories than you’re consuming, but there are so many benefits to tracking your food intake beyond weight loss. In this episode, I’m sharing all the ways our clients benefit from it when we first start working together, and how it eventually helps them to continue losing weight while eating intuitively when they stop tracking.

Links mentioned:

  • Download our free calorie-tracking guide - https://themillennialnutritionist.com/mfpfreebie

    • Some key benefits we’ve seen with clients using calorie tracking are:

    • Calorie tracking helps you actually see what you’re consuming and the impact it can have on your goals. Many people don’t realize how much they are overeating or even under-eating until they track their calorie intake.
    • Even if you don’t track calories, research shows that keeping some sort of food journal is beneficial for weight loss because it draws attention to what and how much you’re consuming.
    • Calories are an equalizer among foods. Calorie tracking allows so much flexibility in what you’re eating, because as long as you stay within your calorie goal, you will lose weight. Clients are always surprised they can still enjoy their favorite foods, deserts, and drinks in our program, and we encourage it because it makes their weight loss so much more sustainable.

      • Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.

      The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/individual-nutrition-coaching.

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      • Website: https://themillennialnutritionist.com/
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        The Millennial NutritionistBy Illa Garcia, MS, RDN
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