In this episode I am sharing my routine, my practice and my structure for BALANCE in my life. I’ve been using this approach for over 5 years now and it has supported me through so many life events: shifting careers, getting married, starting and growing multiple businesses, having a baby, and maintaining my health and sanity (some of it at least!) throughout the process.

And I’m sharing it because I want every mama out there to be able to experience what I have been able to. Because when we’re all feeling more balanced, more together, more integrated, more loved and supported...everybody wins! Our spouses, children, friends, family, co-workers, community.

Also - this sh** works! I’m telling you. Because it can be adjusted and modified to suit you where you are at at any particular space and point in time in your life.

So we go through the 7 building blocks of BALANCE - a concept from the YourDay Balance Game that I’ve taken and applied to not only my own personal life but in my coaching and in all the creative projects I’m involved with. I’m giving you context on why these building blocks are important and how you can take clear, specific and intentional action in each of them. And as a result, you are making a direct deposit into your own health, well-being and happiness.

It’s about creating and building habits that support you. And then I’m giving you the tools, resources and information to take what we talk about and put it into practice for yourself immediately.

Show Notes:

You can create your own balance chart like I mention in the episode now at www.theydbg.com

And visit www.sarahbivens.com for more balance and motherhood awesomeness. You can also reach out to [email protected] for questions or comments related to the podcast.

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