In episode 4, I dive into one of the most common pain points of MANY women... staying AUTHENTIC in the midst of change! This turned out to be a slightly longer episode than normal, but truly one of the most value-packed resources I can offer. I talk about our natural responses to change and some signs you might be in survival mode (some you might actually be experiencing NOW!). I end the episode with some actionable DOs and DON'Ts to consider when you are in a season of change.  ***If you love this episode, please help us out and leave a review for the show! Don't forget to email your podcast review (screen shot it before submitting it!) to [email protected]! I'll send you my 'Self-Care Daily Check-in as a thank you for sharing your appreciation and supporting the show! ***