Its great to be back out running again albeit very slow!

Exercise of the week is the Single Arm Kettlebell Overhead Press, great for shoulders, core, back, in fact a great all rounder!

What I'm listening to; Peter Attia Podcast

What I've been reading; The seven habits of highly effective people by Stephen Covey

Nutrition tip of the week; Find out what 2,000 calories feels like to consume in 1 day. Remember to log all of your intake including snacks and drinks

Thought of the week; Be grateful for what you have.

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.