Growth can be uncomfortable, but if you're feeling the desire for change - getting out of your comfort zone and challenging yourself is the way to transform your life!

In today's episode, I talk with one of my first coaches and now friend Julie Danielson. We talk about the power of coaching and we explore the difference between coaching and therapy, the uncomfortable & amazing investment I made in hiring a life coach after divorce (why I did it & what shifted for me), and how coaching really can change your life.

If you're dealing with divorce, or a big change in your life and need support - this one is for you!

We're exploring:

• My very first investment in myself & a peek at that Divorce Breakthrough Session
• A breakdown of coaching vs. therapy
• How Julie helped me build a belief in myself
• The Comfort Zone challenge, and how pressing into discomfort can be a powerful step toward taking back your power and changing your life.
• 5 things I wanted to gain from working with a coach (and where I am now…)
• And more

Julie Danielson is a life coach for women who want to get over a divorce and create a life they love. She is the host of the "Get Over Divorce" podcast and creator of the Thriving Through Divorce program. Julie Lives in North Carolina with her husband Joe. Connect wit her here:

Instagram: https://www.instagram.com/juliedanielson_coaching/

Check out her Facebook group, "Thriving Community: Women Supporting Women Through Divorce": https://www.facebook.com/groups/ThrivingThroughDivorce/

Website: https://www.thrivingthroughdivorce.com/

Connect with me: https://www.instagram.com/jewelsdaly/

And follow the Show the F*ck Up podcast on Instagram: https://www.instagram.com/showthef.up/