Ben is a Firefighter with the Tempe Fire Department and the co-creator of Connect 2 It, a program he started with his wife, Jessica, to support the mental health of firefighters and first responders. Through practices like cold plunging, Wim Hof breathing, and other wellness techniques, Connect 2 It focuses on both the prevention and treatment of mental health challenges. In this episode, Ben shares his journey in and out of the fire service, what inspired him to launch Connect 2 It, and much more in a powerful and wide-ranging conversation.