In this episode, we sit down with Nick Gahan, a current-serving Station Officer and PhD researcher, to discuss the mental, physical, and emotional challenges faced by retired firefighters. Through his research, Nick has gathered powerful narratives on the transition from active service to retirement, exploring the holistic impact it has on firefighters’ wellbeing. We dive deep into the importance of wellness in the later stages of a first responders career and how we can better support those who have dedicated their lives to keeping others safe.