Today we speak with our guest, Billie Frances, master coach and Founder of Guiding Mindful Change. She is a licensed marriage and family therapist, spiritual counselor, and personal coach who is dedicated to helping others. Billie speaks about her coaching methods as well as healthy ways to reduce stress in our lives with embracing mindfulness.

 

We discuss:

 

• The Effects Of Stress On Our Body And Mind - How to be more aware

• Healthy Ways To Reduce Stress - Being mindful of how we handle it

• Questions That Will Change The Direction Of Your Day

• Success Habits That Will Change Your Life

• What's Happening In Coaching Today - Alternative practices and training

• And More!

 

 

For a self-discovery session with Billie Frances: guidingmindfulchange.com/strategy

 

For a balanced breathing exercise with Paula: youtube.com/paulashaw

 

Reduce and eliminate stress with Ken: kendfoster.com

 

Get involved as a coach, advocate, donor, or a star: starsofcourage.org

 

Visit: TransitionRadioShow.com