In Episode 4, we get movin'. Kim Angell McCormick joins us with guest panellist Justine Cruise-Campeau (Lifted Sisters) to talk about dropping mad squats, telling off well-meaning naysayers, being your own best pal, making Mom proud, and using booze as a vehicle for water. Body Break!

Here is the link for Yoga With Adriene that Kim mentions: https://www.youtube.com/user/yogawithadriene

Find Kim at www.instagram.com/kimberlymccormick_hm

Find Justine and the Lifted Sisters at www.youtube.com/channel/UCVH-kkqLhjkr7X_yLmB5jiw