The fourth episode of Soulthentic Podcast is a call to action in creating a new narrative in society. This episode goes into the current events around George Floyd and the deep systemic issues of racism and discrimination that are now coming to the forefront of consciousness. As the individual and collective conscious face these shadows, it is important to realize that it is all meant for a more just and equal society. Many of us have subscribed to institutions and systems that are built on fear of the other and separation - it is time for a new narrative. It is time for each of us to acknowledge the suffering and to engage in change by using our gifts to spread awareness, to support one another, and to create a brighter future.

While we are experiencing this shift in consciousness, taking care of ourselves and others is crucial. This episode dives into the benefits of meditation and the different types of meditation that can help during these heavy transits. Linh talks about her personal experiences with meditation and shares tips on ways to meditate. 

Here are resources below to listen and learn about systemic racism, to engage against racial injustice and inequality, and to support one another in the fight for human rights.

1. Institutionalized Racism: A Syllabus 

2. ANTI-RACISM Resources document by Sarah Sophie Flicker, Alyssa Klein

3. Resources for Accountability and Action for Black Lives by Carlisa Johnson

4. Guide to Allyship

Here are a few voices from the Black community that I subscribe to:

- Ancient Wisdom Podcast with @shamandurek

- Black Girl In Om with @hellolaurenash

- 2 Dope Queens with Jessica Williams & Phoebe Robinson

- @koyaweb, @ayanagabriellelage, @lalahdelia

Please take care during these times. 

With gratitude,

@linhembodied