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In this episode:

• Warning signs of a toxic friendship
• Ways to protect your mental environment through them
• A few choices to make after recognizing that toxicity and HOW to implement them

Girlfriend, thank you for coming to chat with me today! I would love to hear your takeaways from today's episode! Head on over to my social and let's connect on Instagram! Have something that really rang true for you in today's episode? I want to hear about it! Have topics you'd like to hear in the future? Shoot them my way, ya growth journey driver!

@emilyhelderman

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