"A brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection / representation of the dynamic nature of sport itself?" Meeting Date: 1/21/15 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow

"A brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection / representation of the dynamic nature of sport itself?" Meeting Date: 1/21/15 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow

"A&nbsp;brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection /&nbsp;representation of the dynamic nature of sport itself?" Meeting Date: 1/21/15 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow

004 – Complex Training

The National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur creativity and improve their standards of practice has been the goal of many of their collaborations. An enthusiasm to invite other open-minded professionals to join them in this pursuit is what inspired the creation of the NFJ Podcast.<br />

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The National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur creativity and improve their standards of practice has been the goal of many of their collaborations. An enthusiasm to invite other open-minded professionals to join them in this pursuit is what inspired the creation of the NFJ Podcast.

The National Fitness Junto (NFJ) is a club of mutual improvement for health, wellness, fitness, nutrition, therapy, and sports business professionals. Members gather to exchange knowledge and ideas, debate issues, and support and improve all the practices and businesses that the NFJ can influence. Investigating and discussing a wide range of topics to further understanding, promote curiosity, spur creativity and improve their standards of practice has been the goal of many of their collaborations. An enthusiasm to invite other open-minded professionals to join them in this pursuit is what inspired the creation of the NFJ Podcast.<br>

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004 – Complex Training

004 – Complex Training