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#004: Cybersecurity Girl on Digital Hygiene, Safe Online Dating, Sextortion, and Apps That Spy
What if the biggest threat to your online security isn’t a hacker… but your own habits?
In this episode, Siara sits down with Caitlin Sarian, better known as Cybersecurity Girl, to explore the digital risks most of us ignore. They unpack everything from personal cybersecurity tips and password security to employee surveillance, sextortion, and how apps might be spying on you. Caitlin shares the everyday decisions that make or break your online safety, the truth about Bluetooth and incognito mode, and why protecting your digital footprint has never been more important.
Whether you’re worried about online scams, Apple Intelligence privacy concerns, or keeping kids safe online, this conversation offers a practical guide to protecting yourself in the age of convenience. It’s not about paranoia— it’s about control.
Chapters
00:00 – Teasers
00:41 – Welcome: Why digital hygiene matters
05:11 – How Caitlin became Cybersecurity Girl
08:46 – Why personal cybersecurity is still an afterthought
13:39 – The simple habits that protect 99% of people
16:51 – Convenience vs. privacy: Do you really have to choose?
24:08 – Apple Intelligence and the future of online privacy
28:14 – Are your apps spying on you?
35:38 – Is your phone actually listening to you?
37:26 – The truth about Bluetooth and data exposure
39:05 – How to stay safe while dating online
51:03 – Tips for keeping kids safe online and avoiding sextortion
53:40 – When cybersecurity crosses into employee surveillance
58:23 – Caitlin’s daily digital safety habits
1:02:17 –Logging Out of Imposter Syndrome/ Logging into Potential
Key Takeaways
Cybersecurity is a critical conversation that needs to be more mainstream.
Consumers must take responsibility for their own data privacy.
Businesses invest heavily in cybersecurity to protect their interests.
Basic cybersecurity practices can significantly enhance personal safety.
Dating safety requires caution and limiting personal information shared.
Family safety online is essential, and open communication is key.
Employees should be aware of workplace monitoring and their rights.
Personal habits, like avoiding suspicious links, are crucial for cybersecurity.
Imposter syndrome can hinder personal growth and confidence.
Community engagement and education are vital for improving cybersecurity awareness.
Watch this episode on YouTube: https://www.youtube.com/watch?v=edsJhsKVDzk&list=PLvlsTvFKxh1u0gTmkZTj-OiWH3pTJdYDn&index=5
Subscribe to our weekly newsletter, The Log Out Report: https://www.logoutpod.com/subscribe-log-out-report
Find Cybersecurity Girl Online:
- Cybersecurity Girl's Website
- TikTok
- X: @cybersecgirl1
Find Siara on social:
- LinkedIn: https://www.linkedin.com/in/siara-singleton
- Instagram: https://www.instagram.com/logoutwithsiara
Follow Log Out:
- LinkedIn: https://www.linkedin.com/company/log-out-report/
- Instagram: https://www.instagram.com/logoutpod/
- TikTok: https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc
- Bluesky: https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc
- Twitter: https://x.com/logoutpod
- Threads: https://www.threads.net/@logoutpod
- Mastodon: Logoutpod
Other ways to Listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/log-out/id1768630796
Amazon Music: https://music.amazon.com/podcasts/b3c258c5-cd4d-4ac3-92cd-de98c9fb359a/log-out
Watch the trailer: YouTube Link
Visit our website: logoutpod.com
View all episodes
By Siara JoyWhat if the biggest threat to your online security isn’t a hacker… but your own habits?
In this episode, Siara sits down with Caitlin Sarian, better known as Cybersecurity Girl, to explore the digital risks most of us ignore. They unpack everything from personal cybersecurity tips and password security to employee surveillance, sextortion, and how apps might be spying on you. Caitlin shares the everyday decisions that make or break your online safety, the truth about Bluetooth and incognito mode, and why protecting your digital footprint has never been more important.
Whether you’re worried about online scams, Apple Intelligence privacy concerns, or keeping kids safe online, this conversation offers a practical guide to protecting yourself in the age of convenience. It’s not about paranoia— it’s about control.
Chapters
00:00 – Teasers
00:41 – Welcome: Why digital hygiene matters
05:11 – How Caitlin became Cybersecurity Girl
08:46 – Why personal cybersecurity is still an afterthought
13:39 – The simple habits that protect 99% of people
16:51 – Convenience vs. privacy: Do you really have to choose?
24:08 – Apple Intelligence and the future of online privacy
28:14 – Are your apps spying on you?
35:38 – Is your phone actually listening to you?
37:26 – The truth about Bluetooth and data exposure
39:05 – How to stay safe while dating online
51:03 – Tips for keeping kids safe online and avoiding sextortion
53:40 – When cybersecurity crosses into employee surveillance
58:23 – Caitlin’s daily digital safety habits
1:02:17 –Logging Out of Imposter Syndrome/ Logging into Potential
Key Takeaways
Cybersecurity is a critical conversation that needs to be more mainstream.
Consumers must take responsibility for their own data privacy.
Businesses invest heavily in cybersecurity to protect their interests.
Basic cybersecurity practices can significantly enhance personal safety.
Dating safety requires caution and limiting personal information shared.
Family safety online is essential, and open communication is key.
Employees should be aware of workplace monitoring and their rights.
Personal habits, like avoiding suspicious links, are crucial for cybersecurity.
Imposter syndrome can hinder personal growth and confidence.
Community engagement and education are vital for improving cybersecurity awareness.
Watch this episode on YouTube: https://www.youtube.com/watch?v=edsJhsKVDzk&list=PLvlsTvFKxh1u0gTmkZTj-OiWH3pTJdYDn&index=5
Subscribe to our weekly newsletter, The Log Out Report: https://www.logoutpod.com/subscribe-log-out-report
Find Cybersecurity Girl Online:
- Cybersecurity Girl's Website
- TikTok
- X: @cybersecgirl1
Find Siara on social:
- LinkedIn: https://www.linkedin.com/in/siara-singleton
- Instagram: https://www.instagram.com/logoutwithsiara
Follow Log Out:
- LinkedIn: https://www.linkedin.com/company/log-out-report/
- Instagram: https://www.instagram.com/logoutpod/
- TikTok: https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc
- Bluesky: https://www.tiktok.com/@logoutpodcast?is_from_webapp=1&sender_device=pc
- Twitter: https://x.com/logoutpod
- Threads: https://www.threads.net/@logoutpod
- Mastodon: Logoutpod
Other ways to Listen:
Apple Podcasts: https://podcasts.apple.com/us/podcast/log-out/id1768630796
Amazon Music: https://music.amazon.com/podcasts/b3c258c5-cd4d-4ac3-92cd-de98c9fb359a/log-out
Watch the trailer: YouTube Link
Visit our website: logoutpod.com