Wake Up Call

004: Ditch the Guilt and Live Your Passion with Jess Copacia

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If guilt and anxiety are holding you back from living a life you love… this is the episode for you. In today’s episode I’m sitting down with my friend Jess Copacia, a Pediatric Nurse Practitioner and Empowerment Coach, to talk about her anxiety journey and how she helps women - especially moms! - ditch the guilt they feel in their lives so they can live into their purpose.

You can learn more about Jess and connect with her below!

Jess on Instagram - https://www.instagram.com/jesscopacia/

Jess Copacia Coaching - https://momguiltisbs.com/

Some of my favorite “a-ha!” moments from this episode are:

  • All the signs from our childhood that we had anxiety, but no language to identify and understand it. And, how to recognize early signs of anxiety in your own children.
  • The positive attributes of people who have heightened anxiety - you are big-hearted, you’re a thinker, and you care about others.
  • The powerful question Jess asks all of her clients, and what you should ask yourself to enter a more fulfilled phase of your life.
  • How important it is to find a coping mechanism for anxiety that works for YOU! Figure out what helps you and stick to that, unapologetically.

    • Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). I work in corporate sales by day and am a personal development guru and Life Coach by night. My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

    Connect with Me!

    • Instagram - https://www.instagram.com/aliciadhopkins/
    • Facebook -  https://www.facebook.com/adhcoaching
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