Today’s guest is Callum Molyneux, a Personal Trainer and Holistic Health Coach based in Sheffield.

At the age of 13, Callum’s mother died following a battle with cancer. What followed was a teenager who struggled to navigate his way through grief and loss, and as a result, turned to fitness and strength training in such a brutal way, that it quickly started to cause real damage to him physically.

Join us as Callum shares his experiences of grief, loss, love and identity.

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About your Host : Christian Chalfont MBACP

Christian Chalfont is a high-performance coach, psychotherapist and hypnotherapist based in Manchester. He is a registered member of the BACP and specialises in supporting high-performing professionals who look successful on the outside but feel overwhelmed, stuck or disconnected on the inside.

Find out more:

Coaching with Christian - https://www.corefivecoaching.com/

Callum's Instagram - https://www.instagram.com/callum_molyneux_/