The Enriched Podcast

004. Hack Your Nutrition Using the Phases of the Moon

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This episode is for women wanting to further understand how to align  food with the lunar phases to support the natural rhythm of the cycle. This hack allows our bodies to work for us, not fight against it’s natural tendencies. 

  • When the moon is waxing, the body absorbs nutrients to store energy and harness the power of food. 
  • When the moon is waning, our bodies go into elimination mode, detoxing from toxins and everything that no longer serves us.

    • Use the tools in this episode to harness the power of the moon and hack your nutrition!


    Click this link to download the guide - https://view.flodesk.com/pages/604bd0c24f9af7358dc51d79


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    The Enriched PodcastBy Alex Lombardi
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