In this eposide I share a bit about my journey with Postpartum anxiety & Depression, and  8 practical tips to help new moms in this season. This is part 1 of a little mini-series (I'll have guests in the future!). Something I forgot to mention in the episode is that these things are not a cure for PPD. They are simply tips that have helped me through my journey as a new mom (over and over again!). 

8 tips for helping yourself out of Postpartum Depression/Anxiety:

1. SLEEP

2. VITAMINS

3. GET OUTSIDE

4. ANTI-DEPRESSANTS/ANXIETY

5. SELF-CARE

6. HEALTHY OUTLET

7. TALK TO A FRIEND

8. BUY JEANS THAT FIT

Pink stork Supplements:

https://pinkstork.com/

I take the Postpartum Reset, Total Postnatal Vitamin & the "Pro" probiotic.

Chrissy Power's Podcast "Sure, Babe"

https://chrissypowers.com/category/sure-babe-podcast/