I've been a personal trainer for 9 years and have coached thousands of people in some way. 

Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves. 

In this episode I use the example of not going over your calories and macros and how it can be simpler than you think. 

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
[email protected]
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au