In this episode, we explore how balancing your energy can heal yourself. Practicing daily energy balancing has made a huge difference in my life, helping me feel calmer, more confident, and in charge of my emotions. These practices can help you navigate your daily life, improve relationships, and enhance your health.

You'll learn about using the elements—earth, water, air, and fire—to balance your energy. We'll also explore chakra balancing, visualizing energy centers from the Root Chakra to the Crown Chakra, to promote holistic well-being.

We'll introduce the Hawaiian practice of ho'oponopono, a method of forgiveness that helps release negative emotions and restore balance —you can experience inner peace and emotional freedom.