What does it mean to live an awesome life? If you had to describe a balanced, healthy life, what would you include? There’s more to it than eating quality food and moving your body -- we need human connection, family time, and the opportunity to slow down and tune in. This episode with Mark Sission dives deep into what it truly means to #liveawesome. 

TOPICS:


• What Mark Sisson eats (9:06)
• Mark Sisson's creative process (15:22)
• The key to living awesome (20:23)
• Why it's so important to feel connected (23:27)
• Getting back to the simple primal things for fulfillment (26:30)
• The ultimate definition of a rich life (30:46)
• How to fail and hustle less (31:48)

 

PARTNERS:


• Get 15% off Jasper Organics CBD products with code KITCHEN
• Get 15% off Medlie Drinkable Veggies with code CASTAWAY

RESOURCES: 

• Pre-order your copy of Made Whole Made Simple, my second paperback, coming March 10, 2020!
• Get the show notes and subscribe on your favorite podcast app!
• 
Find more from Mark Sisson at marksdailyapple.com, and on social media @marksdailyapple
• Check out all of Mark Sisson’s books
• Get stocked up on Primal Kitchen sauces, dressings, and mayo
• Read more about the Sacred Cow documentary by Diana Rodgers, coming soon 

GET BODY WISE:

• 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen
• Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience
• Have questions for Laura and Cristina? Send your emails to [email protected]