<p>Listen IN for an absolute dynamite episode on emotionally regulating, understanding yourself, & slowing down to speed up 🙌 We speak about raising awareness, methods & tips to work through your emotions, & how to build emotional consistency! Enjoy & if you have any questions or feedback, feel free to message us on IG. @jonnypetersonpt or @wizwaz91</p>

Listen IN for an absolute dynamite episode on emotionally regulating, understanding yourself, & slowing down to speed up 🙌 We speak about raising awareness, methods & tips to work through your emotions, & how to build emotional consistency! Enjoy & if you have any questions or feedback, feel free to message us on IG. @jonnypetersonpt or @wizwaz91

<p>Listen IN for an absolute dynamite episode on emotionally regulating, understanding yourself, &amp; slowing down to speed up 🙌 We speak about raising awareness, methods &amp; tips to work through your emotions, &amp; how to build emotional consistency! Enjoy &amp; if you have any questions or feedback, feel free to message us on IG. @jonnypetersonpt or @wizwaz91</p>

#004 - How to Manage your Emotions - Dr Warren Donnellan

This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, &amp; Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health &amp; habits, whilst sharing lessons &amp; learnings along the way.

Health & Fitness

This podcast was created to inspire, educate, and share simple frameworks on how to improve all areas of your Health, Fitness, & Wellbeing - whilst you're out hitting your steps or on your commute to work 🙌 We look at the practical action steps you can take to make those 1% improvements to your overall health & habits, whilst sharing lessons & learnings along the way.

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#004 - How to Manage your Emotions - Dr Warren Donnellan

#004 - How to Manage your Emotions - Dr Warren Donnellan